{"version":"https://jsonfeed.org/version/1","title":"Shadoe Fox","home_page_url":"https://shadoefox.com","description":"Shadoe Fox","author":{"name":"Shadoe Fox"},"items":[{"id":"https://shadoefox.com/latest-updates/f/the-value-of-seeking-productive-challenges","html_content":"<p>Scientists have a name for the “discomfort” that helps your brain keep working well as you age:</p>","url":"https://shadoefox.com/latest-updates/f/the-value-of-seeking-productive-challenges","title":"The Value of Seeking Productive Challenges.","summary":"Scientists have a name for the “discomfort” that helps your brain keep working well as you age:","date_modified":"2026-08-31T02:46:42Z"},{"id":"https://shadoefox.com/latest-updates/f/resistance-training-improves-running-economy","html_content":"<p>Resistance training doesn’t just build muscle. It makes your running more efficient.</p>","url":"https://shadoefox.com/latest-updates/f/resistance-training-improves-running-economy","title":"Resistance Training Improves Running Economy. ","summary":"Resistance training doesn’t just build muscle. It makes your running more efficient.","date_modified":"2026-08-31T01:47:05Z"},{"id":"https://shadoefox.com/latest-updates/f/one-tough-workout-today-won%E2%80%99t-make-you-fit","html_content":"<p>But it will make you fitter than you were yesterday.</p>","url":"https://shadoefox.com/latest-updates/f/one-tough-workout-today-won%E2%80%99t-make-you-fit","title":"One Tough Workout Today Won’t Make You Fit.","summary":"But it will make you fitter than you were yesterday.","date_modified":"2026-08-31T01:36:42Z"},{"id":"https://shadoefox.com/latest-updates/f/what-your-heart-rate-reveals-about-cognitive-health","html_content":"<p>A recent study revealed a powerful connection between your brain health and how your heart responds to movement:</p>","url":"https://shadoefox.com/latest-updates/f/what-your-heart-rate-reveals-about-cognitive-health","title":"The Brain-Heart Highway.","summary":"A recent study revealed a powerful connection between your brain health and how your heart responds to movement:","date_modified":"2026-08-31T01:30:41Z"},{"id":"https://shadoefox.com/latest-updates/f/your-brain-thrives-on-movement-not-willpower","html_content":"<p>Sitting still doesn’t just slow your body. It shuts down your mind.</p>","url":"https://shadoefox.com/latest-updates/f/your-brain-thrives-on-movement-not-willpower","title":"Your Brain Thrives On Movement. Not Willpower.","summary":"Sitting still doesn’t just slow your body. It shuts down your mind.","date_modified":"2026-08-30T17:51:18Z"}]}