Water-Soluble Vitamins and Fat-Soluble Vitamins

Vitamins have two classifications: water-soluble and fat-soluble.

Water-Soluble Vitamins: do not store in your body and need to be taken daily.

B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B6 (Pyriodoxine)
B12 (Cyanocobalamin)
Vitamin C (Ascorbic Acid)
Folic Acid
Fat-Soluble Vitamins: do store in your body and do not need to be taken daily. These vitamins dissolve in fat and remain in the body for long periods of time.

Vitamin A
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K (Menadione)

 

 

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